How to add membership at home?We will try to answer this question today.Most powerful sex doesn't fit the size of their organs and they try to solve this problem in various ways and ways.In order not to turn to radicals for young people, there are practices to increase penis.
Why only for young people?Because their muscles are elastic, they can correct muscles than older people.The half of the powerful human beings are represented for up to 25 years, so until this time it is necessary to solve a problem of intimacy that will then be more difficult.
Why is it necessary
Before you start practicing to increase your penis, you need to figure it out, is it simply worth doing?
Surgeons have demonstrated that normal parameters of male dignity should be as high as 9.5 cm in quiescent and upright states 13-14.5 cm.The volume is calm as high as 2.5 cm and excited to 3.5 cm.
So if you take measurements on your penis and make sure the parameters are normal, enjoy intimacy without any exercise and training.
But if nature still doesn't grant average size, all methods are good.You can start with exercise to increase your penis without having to take a more radical approach, such as the operation of a ligamentotomy.
What can be achieved with simple training:
- Significantly increasing the size of the penis;
- Eliminate anatomical defects, curvature, irregular shapes;
- Extend the intimacy time;
- Strengthen sexual desire;
- Expand the fun of intimate life and adulthood;
- Prevent yang ot.
Any massage, exercise, training the penis is a major burden on its muscles, so preparation is very important.
Prepare
First, you need to disperse the blood and warm the organs.Without this, the training will not be effective.If you follow all the preparatory advice, the technology itself will improve its effectiveness multiple times.
rule:
- Wet the sheets or towels with hot water;
- To wrap the organs, keep the top naked, do not allow too high temperatures, and must prevent combustion;
- Warm the members until 10 minutes;
- Wipe and dry the organs.
Before you do a massage to increase your penis, you need not only prepare your organs, but also lubricants, gels and face creams, which will help increase the effect and good bonding.
Many exercises, massages and techniques add organs and help deal with issues of the nature of intimacy.Therefore, if one person is not suitable, you can proceed to the next process.
Today, we will discuss the most effective methods, thanks to your dignity that will greatly change the scale.
Of course, you need to really evaluate the possibilities, and if you only need to add a few centimeters, the training is best.
But when the problem is much more serious in a man, such as microbiology, then you can’t do without surgery and hormonal treatment.
We determine how to increase penis
For effective results, you need to deal with it every day!This is the basic rule of training.If a person does this when he wants it, there will certainly be no results.
type:
- strengthen.The pelvic floor is under a huge load, so the muscles and organs that support are covered with muscles.
- stretch.The epithelium of penile cells can be divided and reproduced and gradually increased.
A set of exercises is designed not only to lengthen and enhance organs, but also to improve blood circulation in the pelvis.
This is especially true for men who do not have a persistent intimacy.To prevent prostatitis and stagnation, you can choose any training.
practise
No. 1 "pull"
We take the penis to the head area, pull up and hold it in place for up to 8 seconds.We release the grip force and repeat, only the movement should be on the side.
First on the left, then on the right, down and up.Don't forget to last for 8 seconds in each position.Do not overuse it during exercise to avoid leaving bruises and hematomas on members.Do everything without hurt and discomfort.
Training No. 2 "Circle"
It involves stretching the organ in a circle, that is, within 8 seconds you have to stretch and rotate the penis in one direction and then rotate in the other direction.
Such exercises are great for men who have no sexual behavior and prevent positivity and improve penis sensitivity, which you can resort to.Repeat a cycle of 20 times.
Training No. 3 "Sit on the Penis"
This exercise must be performed in a convenient place - a sofa, bed or chair.We sat down under our hips after we had an erection through masturbation or watching movies.Therefore, under the pressure of the sponge, the growth and thickening of the penis occur.We sat in this position for 5-10 minutes.
Training No. 4 “Massage Adds Members”
It is done with lubricants and creams, which will result in unhindered sliding.Apply lubricant to a slightly excited cock, place your fingers on it and perform progressive exercises that look like masturbation.
When the full excitement of the penis arrives, secure the ring from the index and thumb to the bottom of the head bridge and pull it up.Exercise should not cause pain.
Keep it for up to 10 seconds and repeat it no more than 10 times.As blood flows toward the head and stretches, the size of the organs gradually increases.The results of daily training will be visible within one month.
Method "jelking"
You never wonder why men are always popular among women?It was the Arabs who proposed exercises that helped solve problems even before young people “use” their organs.
Gymnastics are so effective that penis size can be allowed multiple times.Only if you attend classes for 3-4 months a day.
People with sons from 7 years old have you given simple training, which surprises the opposite sex as adults.
Type of jelking:
- Based on creams and lubricants - “wet”;
- No lubricant - "dry".
Method number 1
- We take any ointment and apply it to the organs along the entire length;
- We make a finger at the bottom of the penis.
- We hold on to it, but there is no fanaticism and therefore no pain.
- We will move slowly up and down without stopping with dense rings.
- If they are tired, we change hands;
- Do not touch the head throughout the process;
- Massage the organ to keep it for up to 30 seconds, weaken and repeat up to 10 times.
It is recommended to do such gymnastics twice a day, but if you only don’t have time at night, the training should be longer.
Practice 2 "Dry Method"
Guitar should be performed without using any lubricant.Here you need to use your hands to make members and perform the same actions, but don't prevent penis friction and injury sharply.
Practice should be practiced as comfortably as possible and massage the organs without sudden movements and pressure.It is best to watch videos how to perform this technique correctly.
Before starting the exercise, measure the fertility organs during the initial stages of the training to understand the effectiveness of the exercise within a month.If there are no big results, then you should increase the quantity and quality of your training.
The most important thing is to choose a middle position to achieve results.Stay healthy and happy!